building resilience

Resilience is defined as “the capacity to recover quickly from difficulties; toughness”. It is fundamentally a system property. It refers to the magnitude of change or disturbance that a system can experience without shifting into an alternate state that has different structural and functional properties.  Building resilience is necessary forRead More →

In my last post I talked about the need to have faith to get through the challenges in life.  Worries and fear are inevitable, but how we deal with them is entirely up to us. Using the 1 Corinthians 13 model, I am proposing an age-old solution for getting throughRead More →

Dealing with fear and worry is an every day issue. You can’t avoid them. But what you can do is learn how to deal with them and overcome the paralyzing effect they can have on you. Let’s first define fear and worry. While they are almost used interchangeably, there isRead More →